Ultimate Weekly Grocery Checklist: Weekly and Monthly Essentials
Weekly Essentials
Fresh Produce
Fruits (apples, bananas, berries)
Vegetables (leafy greens, carrots, bell peppers)
Herbs (basil, parsley, cilantro)
Dairy & Alternatives
Milk (dairy, almond, soy)
Cheese (cheddar, mozzarella, feta)
Yogurt (plain, Greek, flavored)
Proteins
Meat & Poultry (chicken, beef, turkey)
Seafood (salmon, shrimp, tuna)
Plant-based Proteins (tofu, tempeh, legumes)
Bakery & Grains
Bread (whole grain, gluten-free)
Pasta & Rice (spaghetti, brown rice, quinoa)
Breakfast Cereals & Oatmeal
Beverages
Coffee & Tea
Juice (orange, apple, cranberry)
Water (bottled, sparkling)
Household Items
Light bulbs, batteries
Small kitchen appliances or tools (kettle, blender, scissors)
Pet Supplies
Pet food (cat food, dog food)
Pet care products (shampoo, toys)
Newspapers & Magazines
Monthly Essentials
Pantry Staples
Canned Goods (beans, tomatoes, soups)
Cooking Oils (olive oil, coconut oil, vegetable oil)
Condiments (ketchup, mustard, mayonnaise)
Cleaning Supplies
Laundry Detergent
Dish Soap
All-Purpose Cleaner
Personal Care
Shampoo & Conditioner
Toothpaste & Mouthwash
Skincare Products
Frozen Foods
Frozen Vegetables
Ready-to-Eat Meals
Ice Cream & Desserts
Medications & Health Products
Over-the-counter medications (pain relievers, cold medicine)
Health monitoring supplies (blood pressure monitor, thermometer)
Contraceptives
Stationery & Books
Pens, paper, notebooks
Children's books